Lean Cuisine, Chicken Spinach and Mushroom Panini, with Pita Bread
✓
Package170 g

Calories in 1 package (170 g)
300 calories, 63 from fat
 
Carbs
40 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Chicken Spinach and Mushroom Panini, with Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Lean Cuisine, Chicken Spinach and Mushroom Panini, with Pita Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
10%
Cholesterol
25%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Chicken Spinach and Mushroom Panini, with Pita Bread

Serving Size: package (170g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 6.8 g 22.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 3 mg 20.1%