Lean Cuisine, Spinach Artichoke Chicken Panini, Culinary Collection
✓
Package170 g

Calories in 1 package (170 g)
330 calories, 81 from fat
 
Carbs
44 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Spinach Artichoke Chicken Panini, Culinary Collection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Lean Cuisine, Spinach Artichoke Chicken Panini, Culinary Collection contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
24%
Fiber
14%
Fat
20%
Saturated Fat
8%
Cholesterol
27%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Spinach Artichoke Chicken Panini, Culinary Collection

Serving Size: package (170g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 5.1 g 17%
Protein 17 g 34%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 3 mg 20.1%