Lean Gourmet, Grilled Chicken, 6 Specialty Subs
✓
Package227 g

Calories in 1 package (227 g)
239.9 calories, 45 from fat
 
Carbs
37 g
 
Proteins
14.1 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Gourmet, Grilled Chicken, 6" Specialty Subs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Lean Gourmet, Grilled Chicken, 6" Specialty Subs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
12%
Fiber
8%
Fat
13%
Saturated Fat
12%
Cholesterol
27%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Gourmet, Grilled Chicken, 6" Specialty Subs

Serving Size: package (227g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 35 mg 11.7%
Sodium 639.9 mg 26.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 18.2 g 60.5%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%