Lean Pockets, Brand Garlic Chicken White Pizza, Whole Grain
✓
Serving255 g

Calories in 1 serving (255 g)
270 calories, 72 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Brand Garlic Chicken White Pizza, Whole Grain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Lean Pockets, Brand Garlic Chicken White Pizza, Whole Grain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
10%
Cholesterol
23%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Brand Garlic Chicken White Pizza, Whole Grain

Serving Size: serving (255g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.7 g 25.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 5.7 mcg 94.8%
Vitamin C 5.7 mg 9.5%
Vitamin D 2 mcg 0.5%
Vitamin E 7.6 mg 25.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 578.3 mg 16.5%
Phosphorus (P) 237 mg 23.7%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 0.9 mg 5.7%