Lean Pockets, Chicken, Cheddar and Broccoli, Seasoned Crust
✓
Ounces252 g

Calories in 1 ounces (252 g)
260 calories, 63 from fat
 
Carbs
40 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Chicken, Cheddar and Broccoli, Seasoned Crust has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Lean Pockets, Chicken, Cheddar and Broccoli, Seasoned Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
7%
Cholesterol
25%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Chicken, Cheddar and Broccoli, Seasoned Crust

Serving Size: ounces (252g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10.1 g 33.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 46.6%
Vitamin C 4.8 mg 8%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 515.2 mg 15%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 4.5 mg 29.7%