Lean Pockets, Chicken Parmesan, Seasoned Crust
✓
Piece127 g

Calories in 1 piece (127 g)
260 calories, 63 from fat
 
Carbs
40 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Chicken Parmesan, Seasoned Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Lean Pockets, Chicken Parmesan, Seasoned Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
8%
Cholesterol
24%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Chicken Parmesan, Seasoned Crust

Serving Size: piece (127g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.8 g 12.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 148.6 mg 14.9%
Selenium (Se) 15.2 mcg 21.8%
Zinc (Zn) 2.2 mg 15%