Lean Pockets, Grilled Chicken, Mushroom and Spinach, Made with Whole Grain Chef Inspired
✓
Piece128 g

Calories in 1 piece (128 g)
251 calories, 63 from fat
 
Carbs
39.2 g
 
Proteins
9.1 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Grilled Chicken, Mushroom and Spinach, Made with Whole Grain Chef Inspired has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Lean Pockets, Grilled Chicken, Mushroom and Spinach, Made with Whole Grain Chef Inspired contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
12%
Fiber
11%
Fat
17%
Saturated Fat
7%
Cholesterol
21%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Grilled Chicken, Mushroom and Spinach, Made with Whole Grain Chef Inspired

Serving Size: piece (128g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.3%
Cholesterol 20.1 mg 6.7%
Sodium 512 mg 21.3%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 7.7 g 25.6%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 2.3 mg 15.1%