Lee's Famous Recipe Chicken, Famous Breast Strips, Light
✓
Strips162 g

Calories in 1 strips (162 g)
410 calories, 135 from fat
 
Carbs
18 g
 
Proteins
30 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lee's Famous Recipe Chicken, Famous Breast Strips, Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Lee's Famous Recipe Chicken, Famous Breast Strips, Light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
7%
Fiber
23%
Fat
25%
Saturated Fat
25%
Cholesterol
45%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee's Famous Recipe Chicken, Famous Breast Strips, Light

Serving Size: strips (162g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 75 mg 25%
Sodium 1080 mg 45%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 4.9 g 16.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 50%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.6 mg 6.1%
Phosphorus (P) 450.4 mg 45%
Selenium (Se) 35.2 mcg 50.2%
Zinc (Zn) 5 mg 33.4%