Lilydale, Chicken, Wing, Meat And Skin, Cooked, Roasted

✓

Wing, Bone Removed

34 g

✓

Unit (yield From 1 Lb Ready-to-cook Chicken)

21 g

✓

Cup, Chopped Or Diced

140 g

---

• Lilydale, Chicken, Wing, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
• Lilydale, Chicken, Wing, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.6 %/cal)

Medium Density (0.6 %/g)

---

11% Protein

0% Carbs

0% Fiber

6% Fat

6%

Saturated Fat

6% Cholesterol

1% Sodium

0%

Added Sugar

---