Lilydale, Chicken, Wing, Meat And Skin, Cooked, Roasted

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Wing, Bone Removed

34 g

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Unit (yield From 1 Lb Ready-to-cook Chicken)

21 g

✓

Cup, Chopped Or Diced

140 g

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• Lilydale, Chicken, Wing, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
• Lilydale, Chicken, Wing, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.6 %/cal)

Medium Density (0.6 %/g)

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18% Protein

0% Carbs

0% Fiber

10% Fat

9%

Saturated Fat

10% Cholesterol

1% Sodium

0%

Added Sugar

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