Long John Silver's, Chicken Plank, Meat And Skin, Cooked, Roasted
✓
Piece52 g

Calories in 1 piece (52 g)
140 calories, 72 from fat
 
Carbs
9 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Chicken Plank, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Long John Silver's, Chicken Plank, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
7%
Cholesterol
20%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Chicken Plank, Meat And Skin, Cooked, Roasted

Serving Size: piece (52g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6.1%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.4 mg 3.7%
Phosphorus (P) 61.2 mg 6.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.2 mg 1.2%