Long John Silver's, Chicken Sandwich, (plain)
✓
Sandwich109 g

Calories in 1 sandwich (109 g)
300 calories, 99 from fat
 
Carbs
38 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Chicken Sandwich, (plain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Long John Silver's, Chicken Sandwich, (plain) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
12%
Fiber
17%
Fat
13%
Saturated Fat
7%
Cholesterol
32%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Chicken Sandwich, (plain)

Serving Size: sandwich (109g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 770 mg 32.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.2 g 7.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 96.5 IU 1.9%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.8 mg 2.9%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.6 mg 10.8%