LongHorn Steakhouse Restaurant, Chicken Tenders, Children's Menu
✓
Grams100 g

Calories in 1 grams (100 g)
340 calories, 162 from fat
 
Carbs
15 g
 
Proteins
0 g
 
Fat
18 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Chicken Tenders, Children's Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (helps prevent cancer and heart diseases).
  • LongHorn Steakhouse Restaurant, Chicken Tenders, Children's Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
5%
Fiber
28%
Fat
18%
Saturated Fat
13%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Chicken Tenders, Children's Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 39.2 mg 13.1%
Sodium 450 mg 18.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1 g 3.3%
Protein 0 g 23.5%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%