LongHorn Steakhouse Restaurant, Grilled Chicken Salad - Mixed Green, Steakhouse Salads

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Grams

100 g

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• LongHorn Steakhouse Restaurant, Grilled Chicken Salad - Mixed Green, Steakhouse Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• LongHorn Steakhouse Restaurant, Grilled Chicken Salad - Mixed Green, Steakhouse Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (42% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.8 %/cal)

High Density (0.9 %/g)

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42% Protein

9% Carbs

4% Fiber

32% Fat

40%

Saturated Fat

13% Cholesterol

31% Sodium

7%

Added Sugar

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