Longo's Party Pack Uncooked Appetizers
✓
Grams44 g

Calories in 1 grams (44 g)
109.9 calories, 31.5 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Party Pack Uncooked Appetizers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Longo's Party Pack Uncooked Appetizers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
4%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Party Pack Uncooked Appetizers

Serving Size: grams (44g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1 g 4.3%
Cholesterol 15 mg 3.8%
Sodium 119.9 mg 10.9%
Total Carbohydrate 15 g 4.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.9 g 2.9%
Protein 5 g 12.1%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.6%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.4 mg 9.1%