Maggiano's Little Italy, Chopped Salad w/Chicken, Soups and Salads
✓
Grams100 g

Calories in 1 grams (100 g)
1010 calories, 0 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maggiano's Little Italy, Chopped Salad w/Chicken, Soups and Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Maggiano's Little Italy, Chopped Salad w/Chicken, Soups and Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (92% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.1 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
7%
Carbs
22%
Fiber
86%
Fat
103%
Saturated Fat
59%
Cholesterol
49%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggiano's Little Italy, Chopped Salad w/Chicken, Soups and Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 1010 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 86.2%
Saturated Fat 20.5 g 102.5%
Cholesterol 178 mg 59.3%
Sodium 1180 mg 49.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 4 g 13.3%
Protein 0 g 92%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%