Maggiano's Little Italy, Roasted Chicken and Arugula Salad, Main Course Salads

✓

Grams

100 g

---

• Maggiano's Little Italy, Roasted Chicken and Arugula Salad, Main Course Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
• Maggiano's Little Italy, Roasted Chicken and Arugula Salad, Main Course Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
• Good source of proteins (112% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (12.7 cal/g)

Medium Density (4.3 %/cal)

Very High Density (6.1 %/g)

---

112% Protein

15% Carbs

32% Fiber

139% Fat

105%

Saturated Fat

123% Cholesterol

279% Sodium

107%

Added Sugar

---