Manchu WOK, Orange Chicken, Canadian Nutritional Information
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Order142 g

Calories in 1 Order (142 g)
420 calories, 198 from fat
 
Carbs
45 g
 
Proteins
13 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Manchu WOK, Orange Chicken, Canadian Nutritional Information has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (helps prevent cancer and heart diseases).
  • Manchu WOK, Orange Chicken, Canadian Nutritional Information contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
7%
Fiber
34%
Fat
15%
Saturated Fat
12%
Cholesterol
27%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manchu WOK, Orange Chicken, Canadian Nutritional Information

Serving Size: Order (142g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 24.1 g 80.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 89.3 IU 1.8%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.4 mg 8.9%
Vitamin D 0.1 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.7 mg 11.7%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 2.1 mg 14%