Manchu WOK, Orange Chicken, U.S. Nutritional Information
✓
Order142 g

Calories in 1 Order (142 g)
400 calories, 189 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
21 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Manchu WOK, Orange Chicken, U.S. Nutritional Information has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Manchu WOK, Orange Chicken, U.S. Nutritional Information contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
4%
Fiber
32%
Fat
18%
Saturated Fat
18%
Cholesterol
29%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manchu WOK, Orange Chicken, U.S. Nutritional Information

Serving Size: Order (142g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 55 mg 18.3%
Sodium 700 mg 29.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 24.1 g 80.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 125.7 IU 2.5%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.4 mg 7%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 2.1 mg 14%