Marie Callender's, Chicken Teriyaki, Fresh Flavor Steamer
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Oz283 g
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Meal283 g
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Me284 g

Calories in 1 me (284 g)
280.5 calories, 31.5 from fat
 
Carbs
44.1 g
 
Proteins
17 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's, Chicken Teriyaki, Fresh Flavor Steamer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Marie Callender's, Chicken Teriyaki, Fresh Flavor Steamer contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
37%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's, Chicken Teriyaki, Fresh Flavor Steamer

Serving Size: me (284g)

* Amount Per Serving
Calories 280.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 35.1 mg 11.7%
Sodium 891.6 mg 37.1%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 14.2 g 47.3%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 2254 IU 45.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 2.3 mcg 0.6%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 1.4 mg 67.7%
Potassium (K) 440.8 mg 12.6%
Phosphorus (P) 214.7 mg 21.5%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 1.1 mg 7.2%