Marie Callender's, Chicken Teriyaki, Fresh Flavor Steamer
✓
Oz283 g
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Meal283 g
✓
Me284 g

Calories in 1 meal (283 g)
279.5 calories, 31.5 from fat
 
Carbs
43.9 g
 
Proteins
17 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's, Chicken Teriyaki, Fresh Flavor Steamer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marie Callender's, Chicken Teriyaki, Fresh Flavor Steamer contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
37%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's, Chicken Teriyaki, Fresh Flavor Steamer

Serving Size: meal (283g)

* Amount Per Serving
Calories 279.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 34.9 mg 11.6%
Sodium 888.4 mg 37%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 3 g 12%
Sugars (Added) 14.2 g 47.2%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 2246 IU 44.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 2.3 mcg 0.6%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.3 mg 67.5%
Potassium (K) 439.2 mg 12.5%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 1.1 mg 7.1%