Market Day, Chicken Stir-Fry Kit, Lunch Express
✓
Cup185 g

Calories in 1 cup (185 g)
230 calories, 36 from fat
 
Carbs
26 g
 
Proteins
22 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Chicken Stir-Fry Kit, Lunch Express have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Market Day, Chicken Stir-Fry Kit, Lunch Express contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
17%
Cholesterol
46%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Chicken Stir-Fry Kit, Lunch Express

Serving Size: cup (185g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 1110 mg 46.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 22.2 g 74%
Protein 22 g 44%
 
Vitamins
Vitamin A 2018.3 IU 40.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.2 mg 15.4%
Phosphorus (P) 216.5 mg 21.6%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 3.3 mg 21.8%