Marketside, Rotisserie Chicken, Lemon Pepper
✓
Oz84 g

Calories in 1 oz (84 g)
180 calories, 108 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside, Rotisserie Chicken, Lemon Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marketside, Rotisserie Chicken, Lemon Pepper contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
3%
Fiber
19%
Fat
18%
Saturated Fat
28%
Cholesterol
29%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside, Rotisserie Chicken, Lemon Pepper

Serving Size: oz (84g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 85 mg 28.3%
Sodium 690 mg 28.8%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.8 g 2.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 428.6 IU 8.6%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 68.6 mg 6.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.9 mg 4.5%
Phosphorus (P) 125.1 mg 12.5%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.3 mg 8.9%