Marks & Spencer, Chicken Avacado and Bacon Salad, Extra Virgin
✓
Serving235 g

Calories in 1 Serving (235 g)
235 calories, 106.2 from fat
 
Carbs
4.7 g
 
Proteins
18.8 g
 
Fat
11.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Avacado and Bacon Salad, Extra Virgin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Chicken Avacado and Bacon Salad, Extra Virgin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
19%
Fiber
18%
Fat
7%
Saturated Fat
18%
Cholesterol
31%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Avacado and Bacon Salad, Extra Virgin

Serving Size: Serving (235g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 54.4 mg 18.1%
Sodium 0.5 mg 31.1%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 11.8 g 39.2%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 2072.7 IU 41.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 34.2 mg 57%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.3 mg 9.1%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.2 mg 27.7%