Marks & Spencer, Chicken In Tomato and Basil Sauce Chargrilled, Nutriwise
✓
Serving235 g

Calories in 1 Serving (235 g)
223.3 calories, 63.9 from fat
 
Carbs
4.7 g
 
Proteins
28.2 g
 
Fat
7.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken In Tomato and Basil Sauce Chargrilled, Nutriwise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Chicken In Tomato and Basil Sauce Chargrilled, Nutriwise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
9%
Fiber
11%
Fat
14%
Saturated Fat
31%
Cholesterol
77%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken In Tomato and Basil Sauce Chargrilled, Nutriwise

Serving Size: Serving (235g)

* Amount Per Serving
Calories 223.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 2.8 g 14%
Cholesterol 93.3 mg 31.1%
Sodium 1846.4 mg 76.9%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 4.7 g 15.7%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.6 mg 7.5%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.2 mg 16.3%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.2 mg 27.7%