Marks & Spencer, Chicken Italia Tagliatelle, Deep Green Blends
✓
Pack360 g

Calories in 1 Pack (360 g)
342 calories, 32.4 from fat
 
Carbs
43.2 g
 
Proteins
28.8 g
 
Fat
3.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Italia Tagliatelle, Deep Green Blends have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marks & Spencer, Chicken Italia Tagliatelle, Deep Green Blends contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
14%
Carbs
14%
Fiber
6%
Fat
10%
Saturated Fat
10%
Cholesterol
28%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Italia Tagliatelle, Deep Green Blends

Serving Size: Pack (360g)

* Amount Per Serving
Calories 342 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 10%
Cholesterol 31.4 mg 10%
Sodium 652.2 mg 27.6%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 7.2 g 24%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 626.4 IU 12.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 66.6%
Vitamin C 67.7 mg 112.9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 777.7 mg 22.6%
Phosphorus (P) 421.2 mg 42.1%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 6.4 mg 42.5%