Marks & Spencer, Chicken Paprika Cau, & Savoury Rice
✓
Pack400 g

Calories in 1 Pack (400 g)
380 calories, 36 from fat
 
Carbs
44 g
 
Proteins
36 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Paprika Cau, & Savoury Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Chicken Paprika Cau, & Savoury Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
15%
Carbs
32%
Fiber
6%
Fat
11%
Saturated Fat
11%
Cholesterol
31%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Paprika Cau, & Savoury Rice

Serving Size: Pack (400g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 34.8 mg 11.2%
Sodium 724.7 mg 30.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 8 g 32%
Sugars (Added) 8 g 26.7%
Protein 36 g 72%
 
Vitamins
Vitamin A 696 IU 13.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 75.3 mg 125.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 864.1 mg 25.1%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%