Marks & Spencer, Chicken Tinned Tikka Masala, Wild Red Salmon
✓
Can213 g

Calories in 1 Can (213 g)
308.9 calories, 153 from fat
 
Carbs
4.3 g
 
Proteins
29.8 g
 
Fat
17 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Tinned Tikka Masala, Wild Red Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Chicken Tinned Tikka Masala, Wild Red Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
17%
Fiber
26%
Fat
32%
Saturated Fat
32%
Cholesterol
99%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Tinned Tikka Masala, Wild Red Salmon

Serving Size: Can (213g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.3 g 31.5%
Cholesterol 98.6 mg 31.5%
Sodium 2327.2 mg 98.6%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 4.3 g 17%
Sugars (Added) 4.3 g 14.2%
Protein 29.8 g 59.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 5.2 mg 8.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.3 mg 20.5%
Phosphorus (P) 249.2 mg 24.9%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 3.8 mg 25.1%