Marks & Spencer, Coo Au Vin
✓
Serving295 g

Calories in 1 Serving (295 g)
398.3 calories, 186.3 from fat
 
Carbs
3 g
 
Proteins
41.3 g
 
Fat
20.7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Coo Au Vin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Coo Au Vin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
1%
Carbs
12%
Fiber
32%
Fat
34%
Saturated Fat
84%
Cholesterol
26%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Coo Au Vin

Serving Size: Serving (295g)

* Amount Per Serving
Calories 398.3 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 6.8 g 34.2%
Cholesterol 250.2 mg 84.3%
Sodium 658.5 mg 26.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 11.8%
Sugars (Added) 3 g 9.8%
Protein 41.3 g 82.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.3 mg 11.4%
Phosphorus (P) 345.2 mg 34.5%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 5.2 mg 34.8%