Marks & Spencer, Count On Us Tomato and Basil Chicken with Pasta, Original
✓
Pack330 g

Calories in 1 pack (330 g)
365 calories, 74.7 from fat
 
Carbs
45.9 g
 
Proteins
24.8 g
 
Fat
8.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Count On Us Tomato and Basil Chicken with Pasta, Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Count On Us Tomato and Basil Chicken with Pasta, Original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
14%
Fiber
13%
Fat
5%
Saturated Fat
13%
Cholesterol
19%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Count On Us Tomato and Basil Chicken with Pasta, Original

Serving Size: pack (330g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 38.8 mg 12.9%
Sodium 460 mg 19.2%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 9.9 g 33%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 1617.7 IU 32.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.7 mcg 61.1%
Vitamin C 34.9 mg 58.2%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 194.1 mg 19.4%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 983.5 mg 28.1%
Phosphorus (P) 386.1 mg 38.6%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 5.8 mg 38.9%