Marks & Spencer, Curry Chicken Medium Hot, Chicken with Rice
✓
Serving200 g

Calories in 1 Serving (200 g)
310 calories, 126 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Curry Chicken Medium Hot, Chicken with Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Marks & Spencer, Curry Chicken Medium Hot, Chicken with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
0%
Fiber
22%
Fat
32%
Saturated Fat
19%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Curry Chicken Medium Hot, Chicken with Rice

Serving Size: Serving (200g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.5 g 32.4%
Cholesterol 55.9 mg 18.6%
Sodium 758.8 mg 31.6%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 588.2 IU 11.8%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 176.5 mg 17.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 244 mg 7%
Phosphorus (P) 180 mg 18%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 2 mg 13.5%