Marks & Spencer, Kebab Chicken with Sweet Chilli Sauce, Thai Style Chicken
✓
Serving165 g

Calories in 1 Serving (165 g)
227.7 calories, 0 from fat
 
Carbs
23.1 g
 
Proteins
28.1 g
 
Fat
0 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Kebab Chicken with Sweet Chilli Sauce, Thai Style Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Kebab Chicken with Sweet Chilli Sauce, Thai Style Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
8%
Carbs
7%
Fiber
0%
Fat
9%
Saturated Fat
24%
Cholesterol
33%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Kebab Chicken with Sweet Chilli Sauce, Thai Style Chicken

Serving Size: Serving (165g)

* Amount Per Serving
Calories 227.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.8 g 8.8%
Cholesterol 69.5 mg 23.6%
Sodium 779 mg 33%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 23.1 g 77%
Protein 28.1 g 56.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1.4 mg 2.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.8 mg 6.4%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 2.9 mg 19.5%