Marks & Spencer, Sweet and Sour Chicken Tinned, Wild Red Salmon
✓
Serving481 g

Calories in 1 Serving (481 g)
553.2 calories, 172.8 from fat
 
Carbs
33.7 g
 
Proteins
52.9 g
 
Fat
19.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Sweet and Sour Chicken Tinned, Wild Red Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Marks & Spencer, Sweet and Sour Chicken Tinned, Wild Red Salmon contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
11%
Carbs
19%
Fiber
30%
Fat
0%
Saturated Fat
0%
Cholesterol
66%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Sweet and Sour Chicken Tinned, Wild Red Salmon

Serving Size: Serving (481g)

* Amount Per Serving
Calories 553.2 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1592 mg 66.3%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 4.8 g 16%
Protein 52.9 g 105.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.1 mg 13.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 271 mg 27.1%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 21.3 mg 118.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%