Mccain Popables Chicken Parmesan Cheese
✓
Grams120 g

Calories in 1 grams (120 g)
278.9 calories, 45 from fat
 
Carbs
47.8 g
 
Proteins
13.9 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mccain Popables Chicken Parmesan Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Mccain Popables Chicken Parmesan Cheese contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
4%
Fiber
7%
Fat
0%
Saturated Fat
5%
Cholesterol
68%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mccain Popables Chicken Parmesan Cheese

Serving Size: grams (120g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.4%
Saturated Fat 1.5 g 0%
Cholesterol 24.9 mg 4.8%
Sodium 428.3 mg 68%
Total Carbohydrate 47.8 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 7.2 g 24%
Protein 13.9 g 19.2%
 
Vitamins
Vitamin A 49.8 IU 2%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 9 mg 14.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 19.9%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.5 mg 3.5%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.8 mg 11.8%