McDonald's, Bacon Ranch Salad with Grilled Chicken, (4 piece)
✓
Serving319 g

Calories in 1 Serving (319 g)
260 calories, 90 from fat
 
Carbs
10 g
 
Proteins
34 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Ranch Salad with Grilled Chicken, (4 piece) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • McDonald's, Bacon Ranch Salad with Grilled Chicken, (4 piece) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
37%
Cholesterol
37%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Ranch Salad with Grilled Chicken, (4 piece)

Serving Size: Serving (319g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 110 mg 36.7%
Sodium 880 mg 36.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.4 g 21.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.5 mcg 59%
Vitamin C 9 mg 15%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 623.2 mg 18.2%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 5.6 mg 37.6%