McDonald's, Bacon Ranch Salad with Grilled Chicken, with Egg Whites
✓
Serving319 g

Calories in 1 Serving (319 g)
260 calories, 90 from fat
 
Carbs
10 g
 
Proteins
34 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Ranch Salad with Grilled Chicken, with Egg Whites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • McDonald's, Bacon Ranch Salad with Grilled Chicken, with Egg Whites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
37%
Cholesterol
37%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Ranch Salad with Grilled Chicken, with Egg Whites

Serving Size: Serving (319g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 110 mg 36.7%
Sodium 880 mg 36.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.4 g 21.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.5 mcg 59%
Vitamin C 9 mg 15%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 623.2 mg 18.2%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 5.6 mg 37.6%