McDonald's CA, Spicy Thai McBistro, Grilled Chicken
✓
Sandwich212 g

Calories in 1 sandwich (212 g)
430 calories, 108 from fat
 
Carbs
40 g
 
Proteins
27 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Spicy Thai McBistro, Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • McDonald's CA, Spicy Thai McBistro, Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
16%
Fiber
19%
Fat
8%
Saturated Fat
18%
Cholesterol
42%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Spicy Thai McBistro, Grilled Chicken

Serving Size: sandwich (212g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 1010 mg 42.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 14.8 g 49.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 1.3 mg 65.4%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.3 mg 62.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 424 mg 12.5%
Phosphorus (P) 589.4 mg 58.9%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 6.6 mg 43.7%