McDonald's, Chicken McNuggets, (20 piece)
✓
Pieces320 g

Calories in 1 pieces (320 g)
840 calories, 441 from fat
 
Carbs
51 g
 
Proteins
50 g
 
Fat
49 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Chicken McNuggets, (20 piece) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • McDonald's, Chicken McNuggets, (20 piece) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
17%
Carbs
28%
Fiber
75%
Fat
55%
Saturated Fat
42%
Cholesterol
93%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Chicken McNuggets, (20 piece)

Serving Size: pieces (320g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 11 g 55%
Cholesterol 125 mg 41.7%
Sodium 2240 mg 93.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 8 g 28%
Sugars (Added) 3.2 g 10.7%
Protein 50 g 100%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 2 mg 98.7%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.9 mg 94.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 688 mg 19.7%
Phosphorus (P) 889.6 mg 89%
Selenium (Se) 69.4 mcg 99.2%
Zinc (Zn) 9.9 mg 65.9%