McDonald's, Chicken McNuggets, (4 piece)
✓
Pieces64 g

Calories in 1 pieces (64 g)
190 calories, 108 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Chicken McNuggets, (4 piece) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (helps prevent cancer and heart diseases).
  • McDonald's, Chicken McNuggets, (4 piece) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
19%
Fat
10%
Saturated Fat
10%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Chicken McNuggets, (4 piece)

Serving Size: pieces (64g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.7 g 4.1%
Sugars (Added) 1.3 g 4.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 75.2 IU 1.5%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.2 mg 5.3%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.9 mg 6.3%