McDonald's, Crispy Chicken Bacon Ranch Salad, (without dressing)
✓
Salad294 g

Calories in 1 salad (294 g)
370 calories, 189 from fat
 
Carbs
20 g
 
Proteins
26 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Crispy Chicken Bacon Ranch Salad, (without dressing) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • McDonald's, Crispy Chicken Bacon Ranch Salad, (without dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
7%
Carbs
12%
Fiber
32%
Fat
35%
Saturated Fat
22%
Cholesterol
43%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Crispy Chicken Bacon Ranch Salad, (without dressing)

Serving Size: salad (294g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 1040 mg 43.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.9 g 9.8%
Protein 26 g 52%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 40 mg 66.6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 660.7 mg 18.9%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 5.2 mg 34.7%