McDonald's, Grilled Chicken and Bacon Wrap, Regular Size
✓
Serving263 g

Calories in 1 serving (263 g)
440 calories, 144 from fat
 
Carbs
40 g
 
Proteins
33 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken and Bacon Wrap, Regular Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • McDonald's, Grilled Chicken and Bacon Wrap, Regular Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
13%
Carbs
12%
Fiber
25%
Fat
30%
Saturated Fat
30%
Cholesterol
52%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken and Bacon Wrap, Regular Size

Serving Size: serving (263g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 1250 mg 52.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5.3 g 17.5%
Protein 33 g 66%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.9 mcg 48.7%
Vitamin C 9 mg 15%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.1 mg 10.1%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 4.7 mg 31%