McDonald's, Grilled Chicken Bacon Clubhouse, Sandwiches
✓
Sand270 g
✓
Sandwich269 g

Calories in 1 Sand (270 g)
590 calories, 225 from fat
 
Carbs
51 g
 
Proteins
40 g
 
Fat
25 g
 
Sat. Fat
230 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken Bacon Clubhouse, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • McDonald's, Grilled Chicken Bacon Clubhouse, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (426% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
17%
Carbs
16%
Fiber
39%
Fat
1150%
Saturated Fat
37%
Cholesterol
65%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken Bacon Clubhouse, Sandwiches

Serving Size: Sand (270g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 230 g 1150%
Cholesterol 110 mg 36.7%
Sodium 1560 mg 65%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 13.5 g 45%
Protein 40 g 80%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 50%
Vitamin C 18 mg 30%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 4.8 mg 31.9%