McDonald's, Grilled Chicken Bacon Ranch Salad, Without dressing
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Salad306 g

Calories in 1 salad (306 g)
230 calories, 81 from fat
 
Carbs
10 g
 
Proteins
30 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken Bacon Ranch Salad, Without dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • McDonald's, Grilled Chicken Bacon Ranch Salad, Without dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
16%
Fiber
14%
Fat
20%
Saturated Fat
28%
Cholesterol
29%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken Bacon Ranch Salad, Without dressing

Serving Size: salad (306g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 85 mg 28.3%
Sodium 700 mg 29.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6.1 g 20.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 8000.1 IU 160%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 56.6%
Vitamin C 21 mg 35%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 597.8 mg 17.4%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 5.4 mg 36.1%