McDonald's, Grilled Chicken California Cobb Salad, (without dressing)
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Salad302 g

Calories in 1 salad (302 g)
280 calories, 126 from fat
 
Carbs
11 g
 
Proteins
30 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken California Cobb Salad, (without dressing) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • McDonald's, Grilled Chicken California Cobb Salad, (without dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
43%
Cholesterol
40%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken California Cobb Salad, (without dressing)

Serving Size: salad (302g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 130 mg 43.3%
Sodium 960 mg 40%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10.1%
Protein 30 g 60%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 40 mg 66.6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.4 mg 18.2%
Phosphorus (P) 353.3 mg 35.3%
Selenium (Se) 36.2 mcg 51.8%
Zinc (Zn) 5.3 mg 35.6%