McDonald's, McDonald's Asian grilled chicken salad
✓
Grams362 g

Calories in 1 grams (362 g)
300 calories, 90 from fat
 
Carbs
23 g
 
Proteins
32 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McDonald's Asian grilled chicken salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • McDonald's, McDonald's Asian grilled chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
20%
Fiber
15%
Fat
5%
Saturated Fat
22%
Cholesterol
37%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McDonald's Asian grilled chicken salad

Serving Size: grams (362g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 65 mg 21.7%
Sodium 890 mg 37.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 10.9 g 36.2%
Protein 32 g 64%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 67%
Vitamin C 54 mg 90%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 819.6 mg 23.9%
Phosphorus (P) 423.5 mg 42.4%
Selenium (Se) 43.4 mcg 62.1%
Zinc (Zn) 6.4 mg 42.7%