McDonald's, Premium Bacon Ranch Salad with Grilled Chicken, (without dressing)
✓
Oz321 g

Calories in 1 oz (321 g)
260 calories, 81 from fat
 
Carbs
13 g
 
Proteins
33 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Bacon Ranch Salad with Grilled Chicken, (without dressing) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's, Premium Bacon Ranch Salad with Grilled Chicken, (without dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
12%
Fiber
14%
Fat
20%
Saturated Fat
30%
Cholesterol
42%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Bacon Ranch Salad with Grilled Chicken, (without dressing)

Serving Size: oz (321g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 90 mg 30%
Sodium 1010 mg 42.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.4 g 21.4%
Protein 33 g 66%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 59.4%
Vitamin C 30 mg 50%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 726.8 mg 21.2%
Phosphorus (P) 375.6 mg 37.6%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 5.7 mg 37.9%