Meijer, Sides Rice and Pasta Blend Broccoli with Chicken Sauce, Broccoli & Cheddar
✓
Cup60 g

Calories in 1 cup (60 g)
210 calories, 9 from fat
 
Carbs
46 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Sides Rice and Pasta Blend Broccoli with Chicken Sauce, Broccoli & Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Meijer, Sides Rice and Pasta Blend Broccoli with Chicken Sauce, Broccoli & Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
35%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Sides Rice and Pasta Blend Broccoli with Chicken Sauce, Broccoli & Cheddar

Serving Size: cup (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 5 mg 1.7%
Sodium 830 mg 34.6%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.8 mg 4.2%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.9 mg 5.9%