Michelina's, Sweet and Sour Chicken with Rice, Yu Sing Bowls
✓
Bowl312 g

Calories in 1 bowl (312 g)
400 calories, 27.9 from fat
 
Carbs
79.9 g
 
Proteins
11.9 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Sweet and Sour Chicken with Rice, Yu Sing Bowls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Michelina's, Sweet and Sour Chicken with Rice, Yu Sing Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
29%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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133 min
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160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Sweet and Sour Chicken with Rice, Yu Sing Bowls

Serving Size: bowl (312g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 20 mg 6.7%
Sodium 690.1 mg 28.8%
Total Carbohydrate 79.9 g 26.6%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 25 g 83.2%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 20.9 mg 34.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.2 mg 12%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%