Michelina's, Teriyaki Chicken Stir Fry, Bowls
✓
Ct241 g

Calories in 1 ct (241 g)
289.9 calories, 26.1 from fat
 
Carbs
65.1 g
 
Proteins
8.9 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Teriyaki Chicken Stir Fry, Bowls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Michelina's, Teriyaki Chicken Stir Fry, Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
22%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
53%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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97 min
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72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Teriyaki Chicken Stir Fry, Bowls

Serving Size: ct (241g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 14.9 mg 5%
Sodium 1270.1 mg 52.9%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 7.2 g 24.1%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 44.6%
Vitamin C 12.1 mg 20.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.8 mg 14.3%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 4.3 mg 28.4%