Minh, Stir Fry Kit Szechwan Chicken, Seasoned chicken breast, Asian style sauce, vegetables
✓
Oz137 g

Calories in 1 oz (137 g)
169.8 calories, 45 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Minh, Stir Fry Kit Szechwan Chicken, Seasoned chicken breast, Asian style sauce, vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Minh, Stir Fry Kit Szechwan Chicken, Seasoned chicken breast, Asian style sauce, vegetables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
12%
Cholesterol
80%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minh, Stir Fry Kit Szechwan Chicken, Seasoned chicken breast, Asian style sauce, vegetables

Serving Size: oz (137g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 34.9 mg 11.6%
Sodium 1927.2 mg 80.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.6 g 32%
Protein 14 g 28%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.1%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 16.2%